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Cooking With Elo

Meal Prep With Elo

Meal Prep With Elo

The ultimate 5-week live group program that gives you the structure, support, and motivation to finally make meal prep a habit—so you can stop stressing about what to eat and enjoy healthy, home-cooked meals effortlessly!

€349,00 EUR
€499,00 EUR €349,00 EUR
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The Support You Need to Finally Start Meal Prepping

After years of meal prepping, I realized the biggest struggle isn’t just knowing what to cook... it’s actually getting started and staying consistent.

That’s why I created this program: to give you the push, the plan, and the live support you need to stop putting it off and make meal prep a part of your routine. No more decision fatigue, no more kitchen chaos—just simple, delicious meals ready to go!

This Program Will Help You

✔️ Build a meal prep routine in just 2 hours per week
✔️ Stop dreading meal prep & make it effortless
✔️ Feel more confident in the kitchen
✔️ Master plant-based cooking with staple ingredients
✔️ Enjoy a more varied diet

What's Included

📅 5 Live meal prep sessions with Elo
🎥 Video replays in case you miss a session
📖 Done-for-you meal prep plans & grocery lists
🔪 Foolproof step-by-step recipe cards
🥗 12 servings of food ready after each session
📌 Reheating & freezing instructions
💬 A supportive Instagram group for questions & accountability

I Want In!

A Look Inside

Live Meal Prep Sessions + Replays

We'll meet live on Zoom every Sunday at 16h00 for a 2-hour meal prep that hopefully feels more like a hang-out with friends than a chore 😊

I’ll guide you step-by-step through each recipe, answer all your questions, and share my best shortcuts and efficiency hacks.

Every session will be recorded and available for 4 weeks after the program ends so you can catch up in case you can't join live.

12 Servings Of Food Ready Every Week

That's enough for two adults for 3-4 days or for 3 meals for a family of four.

You can split the meals however you like: save them for easy dinners or grab-and-go lunches for work, it's totally up to you!

Done-For-You Grocery Lists

Each week you'll receive a grocery list to make shopping a lot easier! They are organized by aisle to make your trip to the grocery store as quick and easy as possible.

Printable Step-By-Step Recipe Cards

Every week, you'll get a PDF with the week's recipe cards including nutritional information, alternative serving ideas to avoid feeling like you're eating the same meals over and over again, reheating tips, and freezing notes.

A Stress-Free Way To Eat More Plants

During these 5 weeks you'll ease into plant-based cooking without the stress of specialty stores thanks to beginner-friendly recipes and ingredients you can find at any grocery store.

BONUS

BONUS: Pantry Checklist & Equipment Guide

The pantry checklist covers every pantry staple you'll need for the 5 weeks of meal prep, so you can stock up ahead of time. Plus, an honest equipment checklist with what’s essential and what’s just nice to have.

This program is FOR YOU if...

✔️ You’re a busy professional or parent who wants to eat healthier without spending hours in the kitchen
✔️ You struggle with consistency and need guidance & accountability
✔️ You’re not the main cook in your household but want to contribute more
✔️ You want to eat more plant-based but find most online recipes overwhelming

This program is NOT FOR YOU if ...

❌ You prefer cooking fresh meals every day instead of prepping ahead
❌ You already have a solid meal prep system in place that works for you
❌ You’re not ready to invest in your eating habits and routine at the moment

Sign me up!

What Others Are Saying

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Schedule

The live session with Elo will take place every Sunday at 16h00 CET (10am ET).

  • May 4th: Kickoff & live meal prep session 1
  • May 11th: Live meal prep session 2
  • May 18th: Live meal prep session 3
  • May 25th: Live meal prep session 4
  • June 1st: Live meal prep session 5

About Elo

I’m a plant-based recipe developer with a Master's in Food Innovation, 8+ years of meal prepping experience, and a love for routines and all things organization.

I’m here to help you ditch kitchen stress and enjoy healthy, home-cooked meals effortlessly.

FAQ

Absolutely, this program is for everyone! Whether you’re new to cooking, want to eat more plant-based, or are a seasoned cook looking for organization, this program will meet you where you are.

You don’t need perfect knife skills or prior meal prep experience. I'll guide you step-by-step and make sure no one feels behind or overwhelmed.

Yes! Every recipe is naturally gluten-free. I’m gluten-free myself, so I keep it simple with accessible ingredients.

But don't worry, you won't have to purchase any allergen-friendly ingredients if you're not intolerant to gluten/celiac. You can use regular wraps, bread, couscous, etc.

Yes, each recipe is fully vegan. While I'm not fully vegan myself, I have a plant-first approach to eating and eat plant-based about 80% of the time.

This program will help you ease into plant-based eating with simple, delicious meals. No pressure to go 100% vegan.

No worries! You’ll get recordings of each session, so you can catch up and prep when it works best for you!

No, just your standard kitchen tools. You'll also get an equipment guide before the program starts to make sure you have everything you need.

Yes! We’ll prep together, cameras on, to keep it motivating and connected. You can ask questions anytime, and I’ll guide you through the session with tips, tricks, and a little background music for the fun.

You can open the Zoom links and join the videocalls without downloading the app on your computer or Android smartphone.

If you want to join from an iPhone or iPad however, you'll need the Zoom app.

Every week we'll make a 1-pot dish, a nourish bowl, and a bite-sized meal. Think curries and stews, Thai quinoa bowls and pasta salads, and savory muffins and burritos.

If you want to see the full menu, just send me a direct message on Instagram @cookingwithelo and I'll send it your way😊

Upon check-out, you will receive a confirmation email meaning that you have secured you spot in the program, YAY!

On Monday February 24th, one week before our kick-off session, you will receive you pantry checklist, equipment guide, and first grocery list to get prepared.

The weekly overviews and grocery lists will be sent to you on Mondays, 6 days before each live meal prep sessions to give you enough time to go grocery shopping.

This isn’t just meal prep! It’s your ticket to a healthier routine and free evenings for yourself, your partner, and your passions.

I want to join!