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Cooking With Elo

Meal Prep With Elo: 5 Weeks To Stress-Free Evenings!

Meal Prep With Elo: 5 Weeks To Stress-Free Evenings!

The 5-week live group program with weekly guided meal prep sessions for busy individuals who want to cut the overwhelm, free up their evenings, and build a plant-based meal prep routine that lasts.

€222,00 EUR
€222,00 EUR
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Sounds Familiar?

You don’t have the time or energy for kitchen chaos after work,

But you're struggling to meal prep on busy weekends,

You feel overwhelmed by the thought of hours in the kitchen,

You wonder how to make plant-based meals that are healthy, simple and convenient,

And you're tired of plant-based recipes with complicated ingredients you can't find.

Now Imagine...

⏰ Just 2 hours a week to build a meal prep routine that lasts

💻 A fridge full of prepped food once you close your laptop

🏠 Coming home to dinners that only need reheating

🌱 Discovering new, easy plant-based recipes

🍛 Eating home-cooked meals instead of processed takeout

🎶 Live, guided meal prep sessions that make staying consistent easy and fun!

meal prep with elo

Live meal prep sessions that take the stress out of meal prepping, save you time, AND fill your fridge in just 2 hours

Join NOW at 28% OFF!

What You'll Get

My proven meal prep formula!

You get to steal the meal prep system I've been perfecting for over 8 years! I’ll show you how to adapt this flexible, plant-based approach to fit your needs and schedule, so it works for you long after the program ends.

4 weeks of 2-hour live meal prep sessions

We'll meet live on Zoom (videocall) every Sunday at 16h00 CET / 10am ET for a hands-on meal prep that hopefully feels more like a hang-out with friends than a chore 😊

I’ll guide you step-by-step through each recipe, answer any questions you might have, share my best shortcuts and efficiency hacks to help you cook more food in less time.

A 2-hour meal prep crash-course session

We’ll kick off the program with a fun session on the essentials. We'll discuss pantry staples, equipment basics, I'll share my best-kept meal prepping hacks, how to efficiently plan a meal prep session, and how to keep it fun.

At the end I'll give you a rundown of our live sessions together so that you know exactly what to expect and feel ready to start the next week!

P.S. This also gives you time to get any pantry staples you might need.

12 Servings of food every week

You’ll end each session with 12 servings of food ready to go! That's enough for two adults for 3-4 days or for 3 meals for a family of four.

You can split the meals however you like: save them for easy dinners or grab-and-go lunches for the office, it's totally up to you!

Video recordings , just in case

Can’t make it live? No worries! Every session will be recorded and available for 4 weeks after the program ends so you can catch up, rewind, or re-watch any time.

Easy-To-Find Plant-Based Ingredients

Ease into plant-based cooking without the stress of specialty stores thanks to beginner-friendly recipes and ingredients you can find at any grocery store.

Snag Your Spot NOW!

Your Meal Prep Shortcuts

kick-off

2-hour Meal Prep Crash Course

A 2-hour live deep-dive session to learn everything you need to know about meal prepping! We’ll cover how to plan your meal prep sessions, streamline your workspace, smart time-savers, and efficiency tips so meal prepping feels easier and smoother each week.

inside look

Done-for-you grocery lists

Each week you'll receive a grocery list to make shopping a lot easier! They are organized by aisle to make your trip to the grocery store as quick and easy as possible.

inside look

Printable overviews & recipes

Every week, you'll get a PDF with the week's overview and recipe cards including alternative serving ideas to avoid feeling like you're eating the same meals over and over again.

BONUS

BONUS: Pantry Checklist & Equipment Guide

The pantry checklist covers every pantry staple you'll need for 4 weeks of meal prep, so you can stock up ahead of time. Plus, an honest equipment checklist with what’s essential and what’s just nice to have.

Meal Prep Preview

Every week we'll make a 1-pot dish, an "actually good" soup, and an office-friendly meal for easy grab-and-go lunches.

Join now and save ⚡️

Why It's Different

This isn’t just another cooking class! It’s 5 weeks of interactive, fun-filled afternoons with a cozy community vibe, and someone keeping you accountable!

Sign me up!

About Elo

I’m a plant-based recipe developer with a Master's in Food Innovation, 8+ years of meal prepping experience, and a love for routines and all things organization.

I'm here to help busy people like you stop stress-cooking and bring more plants to your plates without feeling overwhelmed.

Together, we’ll build up your kitchen skills, streamline your meal prep, and transform your weeks!

Schedule

The live session with Elo will take place every Sunday at 16h00 CET (10am ET).

  • Jan 5th: Live meal prep crash course (kick-off session)
  • Jan 12: Live meal prep session 1
  • Jan 19: Live meal prep session 2
  • Jan 26: Live meal prep session 3
  • Feb 2: Live meal prep session 4

FAQ

Is this program beginner-friendly?

Absolutely, this program is for everyone! Whether you’re new to cooking, want to eat more plant-based, or are a seasoned cook looking for organization, this program will meet you where you are.

Are the recipes gluten-free?

Yes! Every recipe is naturally gluten-free. I’m gluten-free myself, so I keep it simple with accessible ingredients.

But don't worry, you won't have to purchase any allergen-friendly ingredients if you're not intolerant to gluten/celiac. You can use regular wraps, sourdough, etc.

Are the recipes vegan?

Yes, each recipe is fully vegan. While I'm not fully vegan myself, I have a plant-first approach to eating and eat plant-based about 80% of the time.

This program will help you ease into plant-based eating with simple, delicious meals. No pressure to go 100% vegan.

What if I miss a live session?

No worries! You’ll get recordings of each session, so you can catch up and prep when it works best for you!

Do I need special equipment?

Nothing fancy—just a basic stick blender and your standard kitchen tools. You'll also get an equipment guide before the program starts to make sure you have everything you need.

Are these sessions interactive?

Yes! We’ll prep together, cameras on, to keep it motivating and connected. You can ask questions anytime, and I’ll guide you through the session with tips, tricks, and a little background music for the fun.

Can I make these meals for more than 2 people?

Absolutely! Every recipe can be doubled to fit your household size.

Do I need to download Zoom?

No! You can open the Zoom links and join the videocalls without downloading the app on your computer.

Which recipes will we make?

I want to surprise you with some of the recipes but think 1-pan fried rice, plant-based bolognese, red lentil stew, vegetable and potato stir-fry, Mexican burritos, Thaï noodle soup, ginger-turmeric bouillon with pasta, etc.

When will I hear from you?

Upon check-out, you will receive a confirmation email meaning that you have secured you spot in the program, YAY!

On December 29th, one week before our kick-off session, you will receive you pantry checklist and equipment guide to get prepared.

The weekly overviews and grocery lists will be sent to you on Mondays, 6 days before each live meal prep sessions to give you enough time to go grocery shopping.

At A Glance

This isn’t just meal prep! It’s your ticket to a healthier routine and free evenings for yourself, your partner, and your passions.

I want to join!